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	<title>Girls On The Run Shasta County</title>
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	<link>http://www.girlsontherunshasta.org</link>
	<description>Mind Body Spirit</description>
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		<title>The Most Recent 5K Times are posted on the Events Page!</title>
		<link>http://www.girlsontherunshasta.org/281/we-are-working-on-completing-the-5k-times/</link>
		<comments>http://www.girlsontherunshasta.org/281/we-are-working-on-completing-the-5k-times/#comments</comments>
		<pubDate>Tue, 24 May 2011 00:21:54 +0000</pubDate>
		<dc:creator>redcoach</dc:creator>
				<category><![CDATA[Events]]></category>

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		<description><![CDATA[To keep up with Girls On The Run, join our community on FACEBOOK! Our page is:  Girls On The Run, Shasta and Tehama Counties.]]></description>
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		<title>The 2011 Fall Season for Girls On The Run starts in late September 2011.</title>
		<link>http://www.girlsontherunshasta.org/277/the-2011-spring-season-for-girls-on-the-run-starts-the-week-of-march-14/</link>
		<comments>http://www.girlsontherunshasta.org/277/the-2011-spring-season-for-girls-on-the-run-starts-the-week-of-march-14/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 19:53:21 +0000</pubDate>
		<dc:creator>redcoach</dc:creator>
				<category><![CDATA[Spring Season]]></category>

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		<description><![CDATA[If you are interested in coaching or want to find out how to get a GOTR program going at your school, contact Joanne Crosetti at 530/333-3500 or joannecrosetti@gmail.com.]]></description>
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		<title>We&#8217;ve completed the Spring Season 2011!  You Go Girls.</title>
		<link>http://www.girlsontherunshasta.org/260/fall-season-2010/</link>
		<comments>http://www.girlsontherunshasta.org/260/fall-season-2010/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 19:58:05 +0000</pubDate>
		<dc:creator>redcoach</dc:creator>
				<category><![CDATA[Fall Season]]></category>

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		<description><![CDATA[Girls On The Run is was amazing at 32 locations this past Spring!  400 girls just completed the 5K Run at Anderson River Park.  Congratulations to the girls and  thank you to the wonderful women who volunteered their time and &#8230; <a href="http://www.girlsontherunshasta.org/260/fall-season-2010/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Who Are You</title>
		<link>http://www.girlsontherunshasta.org/201/who-are-you/</link>
		<comments>http://www.girlsontherunshasta.org/201/who-are-you/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 22:02:22 +0000</pubDate>
		<dc:creator>redcoach</dc:creator>
				<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://www.girlsontherunshasta.org/?p=201</guid>
		<description><![CDATA[I’ve been reading a fabulous book entitled “The Untethered Soul.”  This question is posed early on in the book. Much of what the book brings to light isn’t what you are, but what you are not. Fifteen years ago if &#8230; <a href="http://www.girlsontherunshasta.org/201/who-are-you/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Spring Season was Terrific!  Let&#8217;s get ready for Fall&#8230;</title>
		<link>http://www.girlsontherunshasta.org/192/spring-season-was-terrific-lets-get-ready-for-fall/</link>
		<comments>http://www.girlsontherunshasta.org/192/spring-season-was-terrific-lets-get-ready-for-fall/#comments</comments>
		<pubDate>Tue, 25 May 2010 20:44:49 +0000</pubDate>
		<dc:creator>redcoach</dc:creator>
				<category><![CDATA[Fall Season]]></category>

		<guid isPermaLink="false">http://www.girlsontherunshasta.org/?p=192</guid>
		<description><![CDATA[Thank you to the wonderful women who volunteered their time to make the Spring Season of Girls On The Run a perfect success.  You are special and appreciated. Are YOU a person who wants to help girls grow to reach &#8230; <a href="http://www.girlsontherunshasta.org/192/spring-season-was-terrific-lets-get-ready-for-fall/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>New Balance Girls On The Run 5K Results</title>
		<link>http://www.girlsontherunshasta.org/180/new-balance-girls-on-the-run-5k-results/</link>
		<comments>http://www.girlsontherunshasta.org/180/new-balance-girls-on-the-run-5k-results/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 20:35:35 +0000</pubDate>
		<dc:creator>redcoach</dc:creator>
				<category><![CDATA[5k Run]]></category>

		<guid isPermaLink="false">http://www.girlsontherunshasta.org/?p=180</guid>
		<description><![CDATA[Number Time Name 17 26:25 Brittany Wright 23 29:00 Allysia Viveros 26 29:05 Savannah Feagin 63 29:57 Valeria Marinez 14 30:33 Samantha Renaud 75 30:38 Sarah Schaper 2 30:41 Maghan Maberry 73 30:55 Shay Warren 5 31:19 Chrissy Edginton 84 &#8230; <a href="http://www.girlsontherunshasta.org/180/new-balance-girls-on-the-run-5k-results/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>It’s Fall (finally), and the Girls are great!</title>
		<link>http://www.girlsontherunshasta.org/148/its-fall-finally-and-the-girls-are-great/</link>
		<comments>http://www.girlsontherunshasta.org/148/its-fall-finally-and-the-girls-are-great/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 13:42:03 +0000</pubDate>
		<dc:creator>redcoach</dc:creator>
				<category><![CDATA[Fall Season]]></category>

		<guid isPermaLink="false">http://www.girlsontherunshasta.org/?p=148</guid>
		<description><![CDATA[Wow!  It&#8217;s our biggest season yet, with 112 girls participating.  Thanks go out to our dedicated volunteer coaches who are using their passion for health and fitness to build strong healthy girls from the inside out.  I am always amazed &#8230; <a href="http://www.girlsontherunshasta.org/148/its-fall-finally-and-the-girls-are-great/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Girls On The Run for Fall 2009 – Get Involved!</title>
		<link>http://www.girlsontherunshasta.org/138/girls-on-the-run-for-fall-2009-get-involved/</link>
		<comments>http://www.girlsontherunshasta.org/138/girls-on-the-run-for-fall-2009-get-involved/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 16:10:38 +0000</pubDate>
		<dc:creator>redcoach</dc:creator>
				<category><![CDATA[Fall Season]]></category>

		<guid isPermaLink="false">http://www.girlsontherunshasta.org/138/girls-on-the-run-for-fall-2009-get-involved/</guid>
		<description><![CDATA[The Girls On The Run team is getting ready to begin our Fall &#8217;09 season. Coaches are being trained and new schools are being added! If you are interested in being a coach this season, contact Executive Director, Joanne Crosetti &#8230; <a href="http://www.girlsontherunshasta.org/138/girls-on-the-run-for-fall-2009-get-involved/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.girlsontherunshasta.org/138/girls-on-the-run-for-fall-2009-get-involved/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>5k Run at Lema Ranch</title>
		<link>http://www.girlsontherunshasta.org/1/hello-world/</link>
		<comments>http://www.girlsontherunshasta.org/1/hello-world/#comments</comments>
		<pubDate>Thu, 14 May 2009 17:50:38 +0000</pubDate>
		<dc:creator>webhead</dc:creator>
				<category><![CDATA[5k Run]]></category>

		<guid isPermaLink="false">http://www.girlsontherunshasta.org/?p=1</guid>
		<description><![CDATA[Eighty (80!) girls ran their first 5K run at the Lema Ranch trails to close our 2009 Spring Season! It was a day of victory, celebration, and spirit!  I am so proud of all you girls.  3 miles is a &#8230; <a href="http://www.girlsontherunshasta.org/1/hello-world/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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